Nutrition
Race-Day Fueling Calculator
Never bonk again. Get evidence-based carbohydrate, fluid, and sodium targets for your race — plus an hour-by-hour fueling plan you can tape to your top tube.
Your Race
Race effort = you're pushing near threshold for the distance.
Heavy = visible salt crust on kit, drenched after sessions.
Trained = you regularly practice fueling ≥60 g/h in workouts.
Your Targets
Carbohydrate
—
Fluids
—
Sodium
—
Hour-by-Hour Plan
| When | Take on | Notes |
|---|
Before the gun
Coach's notes
This is the static version.
The AI Coach adjusts your fueling plan to your actual training data, race-day weather forecast, and how your gut responded in long sessions — automatically.
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